Oldways Resources

There’s an astounding amount of information out there about food, nutrition, and health, and it can be downright exhausting to sift through to find clear-cut and solid counsel. Oldways is here to help. We are dedicated to helping you put the pieces of the eating-well puzzle together. Our approach is based in sound science and has also been ahead of the curve in many areas.

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  • 12 Great Ways to Use Avocados

    12 Great Ways to Use Avocados

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  • 12 Great Ways to Use Blueberries

    12 Great Ways to Use Blueberries

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  • 12 Great Ways to Use Eggs

    12 Great Ways to Use Eggs

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  • 12 Great Ways to Use Hummus

    12 Great Ways to Use Hummus

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  • 12 Great Ways to Use Olives

    12 Great Ways to Use Olives

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  • 12 Great Ways to Use Olive Oil

    12 Great Ways to Use Olive Oil

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  • 12 Great Ways to Use Greek Yogurt

    12 Great Ways to Use Greek Yogurt

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  • Mediterranean Diet 101 Brochure

    Mediterranean Diet 101 Brochure

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  • Med Monthly Nutrition News

    Med Monthly Nutrition News

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  • The Power of $2

    The Power of $2

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  • Med Diet Grocery List

    Med Diet Grocery List

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  • Make Each Day Mediterranean

    Make Each Day Mediterranean

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  • Med Diet 7 Day Menu Autumn-Winter

    Med Diet 7 Day Menu Autumn-Winter

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  • Med Diet 7 Day Menu Spring-Summer

    Med Diet 7 Day Menu Spring-Summer

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  • Med Calendar 2012

    Med Calendar 2012

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  • Mediterranean Holiday Menus

    Mediterranean Holiday Menus

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  • Med Diet Tips for Everyone

    Med Diet Tips for Everyone

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  • Foods & Flavors of the Med Diet Pyramid

    Foods & Flavors of the Med Diet Pyramid

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  • Foods & Flavors of the Asian Diet Pyramid

    Foods & Flavors of the Asian Diet Pyramid

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  • Asian Diet Pyramid

    Asian Diet Pyramid

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  • Foods & Flavors of Latin Diet Pyramid

    Foods & Flavors of Latin Diet Pyramid

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  • Latin-American Diet Pyramid

    Latin-American Diet Pyramid

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  • Foods & Flavors of Latin Diet Pyramid

    Foods & Flavors of Latin Diet Pyramid

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  • African Heritage Pyramid

    African Heritage Pyramid

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  • Foods & Flavors of African Heritage Pyramid

    Foods & Flavors of African Heritage Pyramid

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  • Foods & Flavors – Vegetarian Diet Pyramid

    Foods & Flavors – Vegetarian Diet Pyramid

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  • Oldways Vegetarian/Vegan Diet Pyramid

    Oldways Vegetarian/Vegan Diet Pyramid

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  • Latino Living

    Latino Living

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  • Camino Mágico Guia del Supermercado

    Camino Mágico Guia del Supermercado

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  • Camino Mágico Recipes

    Camino Mágico Recipes

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  • Menú de Primavera / Spring Menu

    Menú de Primavera / Spring Menu

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  • Menú de Otoño-Invierno / Autumn-Winter Menu

    Menú de Otoño-Invierno / Autumn-Winter Menu

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  • Calendario de la vida Latina

    Calendario de la vida Latina

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  • Latino Lifestyle Calendar

    Latino Lifestyle Calendar

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  • Menú - Fiestas Navideñas / Christmas Holidays

    Menú - Fiestas Navideñas / Christmas Holidays

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  • What is a Whole Grain?

    What is a Whole Grain?

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  • ¿Que es un Grano Entero (Integral)?

    ¿Que es un Grano Entero (Integral)?

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  • Getting Enough Whole Grains

    Getting Enough Whole Grains

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  • Como Comer Suficientes Granos Integrales

    Como Comer Suficientes Granos Integrales

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  • Whole Grains Made Easy

    Whole Grains Made Easy

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  • Easy Family Whole Grain Recipes

    Easy Family Whole Grain Recipes

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  • Recetas Fáciles y Rápidas, de Granos Enteros

    Recetas Fáciles y Rápidas, de Granos Enteros

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  • Cooking Whole Grains

    Cooking Whole Grains

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  • Cocinando les Granos Integrales

    Cocinando les Granos Integrales

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  • Cooking Gluten Free Whole Grains

    Cooking Gluten Free Whole Grains

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  • Cocinando los Granos Integrales

    Cocinando los Granos Integrales

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  • Pasta Consensus Rio 2010

    Pasta Consensus Rio 2010

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  • Pasta Consensus Rome 2004

    Pasta Consensus Rome 2004

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  • Dietary Fats Consensus (1998 & 2000)

    Dietary Fats Consensus (1998 & 2000)

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  • Pasta For All

    Pasta For All

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  • Pasta For Children Around the World

    Pasta For Children Around the World

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  • Sensible Wine Guidelines

    Sensible Wine Guidelines

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  • Whole Grains Store Tour

    Whole Grains Store Tour

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  • Whole Grains Store Tour - Spanish

    Whole Grains Store Tour - Spanish

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  • Whole Grains A to Z

    Whole Grains A to Z

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  • 7 Habits of Highly Effective Shoppers

    7 Habits of Highly Effective Shoppers

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  • Whole Grains 101 brochure

    Whole Grains 101 brochure

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  • African Heritage 101 Brochure

    African Heritage 101 Brochure

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  • Whole Grain Stamp FAQ for Companies

    Whole Grain Stamp FAQ for Companies

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  • O.N.E. Program Introduction

    O.N.E. Program Introduction

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  • Oldways Mediterranean Diet Pyramid

    Oldways Mediterranean Diet Pyramid

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  • 12 Ways to Use Peanuts & Peanut Butter

    12 Ways to Use Peanuts & Peanut Butter

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  • 12 Great Ways to Use Canned Beans

    12 Great Ways to Use Canned Beans

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  • 12 Great Ways to Use Dates

    12 Great Ways to Use Dates

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  • 12 Great Ways to Use Eggplant

    12 Great Ways to Use Eggplant

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  • 12 Great Ways to Use Canned Tuna

    12 Great Ways to Use Canned Tuna

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  • 12 Great Ways to Use Walnuts

    12 Great Ways to Use Walnuts

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  • Pasta for All in Brazilian Portuguese

    Pasta for All in Brazilian Portuguese

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  • Olive Oil 101

    Olive Oil 101

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  • 12 Great Ways to Use Spices

    12 Great Ways to Use Spices

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  • The Oldways 4-Week Mediterranean Diet Menu Plan Shopping Lists

    The Oldways 4-Week Mediterranean Diet Menu Plan Shopping Lists

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  • 12 Great Ways to Use Summer Squash

    12 Great Ways to Use Summer Squash

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  • 12 Great Ways to Use Kale

    12 Great Ways to Use Kale

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  • 12 Great Ways to Use Cabbage

    12 Great Ways to Use Cabbage

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  • 12 Great Ways to Use Artichokes

    12 Great Ways to Use Artichokes

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  • What Can You Do with Avocados?

    What Can You Do with Avocados?

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  • What Can You Do with Canned Beans?

    What Can You Do with Canned Beans?

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  • What Can You Do with Peanuts & Peanut Butter?

    What Can You Do with Peanuts & Peanut Butter?

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  • What Can You Do with Cottage Cheese?

    What Can You Do with Cottage Cheese?

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  • What Can You Do with Raisins?

    What Can You Do with Raisins?

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  • What Can You Do with Tofu?

    What Can You Do with Tofu?

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  • 12 Great Ways to Use Fennel

    12 Great Ways to Use Fennel

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  • What Can You Do with Bulgur?

    What Can You Do with Bulgur?

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  • 12 Great Ways to Use Pomegranates

    12 Great Ways to Use Pomegranates

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  • Eggs and the Mediterranean Diet

    Eggs and the Mediterranean Diet

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  • 12 Great Ways to Use Beets

    12 Great Ways to Use Beets

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  • 12 Great Ways to Use Cauliflower

    12 Great Ways to Use Cauliflower

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  • 12 Great Ways to Use Radishes

    12 Great Ways to Use Radishes

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  • Setting Up Your African Heritage Kitchen Guide

    Setting Up Your African Heritage Kitchen Guide

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  • 12 Great Ways to Use Fresh Herbs

    12 Great Ways to Use Fresh Herbs

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  • 12 Great Ways to Use Canned Sardines

    12 Great Ways to Use Canned Sardines

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  • 12 Great Ways to Use Tomatoes

    12 Great Ways to Use Tomatoes

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  • 12 Great Ways to Use Bulgur

    12 Great Ways to Use Bulgur

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  • 12 Great Ways to Use Salmon

    12 Great Ways to Use Salmon

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  • 12 Great Ways to Use Shrimp

    12 Great Ways to Use Shrimp

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  • 12 Great Ways to Use Pasta

    12 Great Ways to Use Pasta

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Search Our Resources Directory

  • Heritage Pyramids

    Heritage Pyramids

    Each pyramid features a different traditional healthy eating pattern, showing at a glance the balance of real foods that support good health.

    Learn More

  • Shopping, Cooking & Eating

    Shopping, Cooking & Eating

    Cooking and healthy eating go hand in hand. We can show you how to work cooking into your busy life, with tips and shortcuts for making delicious, easy meals.

    Learn More

  • Good Food

    Good Food

    We advocate for the healthful pleasures of real food – food that’s both good-tasting and good for us. Life is too short to eat anything that isn’t good in both senses of the word!

    Learn More

  • Health Studies

    Health Studies

    We’ve created short, understandable summaries of some of our favorite nutrition, lifestyle and health research.

    Learn More

Most Popular Resources

1. 12 Great Ways to Use Avocados
PDF | November 11, 2012
2. African Heritage Pyramid
PDF | January 6, 2012
3. 12 Great Ways to Use Olive Oil
PDF | January 6, 2012
4. Med Monthly Nutrition News
PDF | January 6, 2012

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